Weigh In record (no journal entry) for 23 August 2010
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1230 kcal
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Fat: 64.91g | Prot: 88.26g | Carb: 86.36g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Olive Oil, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Olive Oil, Part Skim Shredded Mozzarella Cheese, Tomatoes, Spinach, Shaved Parmesan Cheese, Chicken Breast Sausage Stuffing. Snacks/Other: Chocolate Peanut Butter Cup Premium Ice Cream, Peanut Butter Miniatures , Skim Milk, Coffee, Special Dark Chocolate Kisses, Lightly Salted Mixed Nuts, Natural Super Chunk Peanut Butter, Rice Cake. more...
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losing 1.4 lb a week
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