Weigh In record (no journal entry) for 15 October 2019
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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838 kcal
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Fat: 59.76g | Prot: 56.58g | Carb: 16.71g.
Breakfast: Nestlé Crema de Leche, Almond Dream Leche de Almendras sin Azúcar, Café, Huevo Revuelto, Cetopan Maria Cetopan. Lunch: Hellmann's Mayonesa Vegana, Calo Mantequilla, Coliflor, Brócoli, El Golfo Salmón en Porciones. Snacks/Other: Galletas Chips de Chocolate Keto. more...
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losing 1.0 lb a week
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