Weigh In record (no journal entry) for 23 August 2010
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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725 kcal
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Fat: 40.43g | Prot: 47.05g | Carb: 43.34g.
Breakfast: meal replacement drinks, Half and Half Cream, Coffee. Lunch: Creamy Portobello Mushroom Soup. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Peach Mango Apple Sauce, Cottage Cheese. more...
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4171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Driving - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.0 lb a week
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momofpraise's weight history
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