jorrokslack's Journal, 23 August 2010

168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 35.44g | Prot: 99.87g | Carb: 239.67g.   Breakfast: Raisin Bran Clusters, 1% Fat Milk, Banana. Lunch: Cherry Tomatoes, Caesar Parmigiano Creamy Yogurt Dressing, Cucumber (with Peel), Oven Roasted Chicken Bites, Mixed Salad Greens. Dinner: Sweet Potatoes, Blue Hake Prime Cut Loins. Snacks/Other: Tuna Fish Salad, White Bread, Sun Chips Original, Chex Mix Traditional, Low Fat Granola, Nonfat Plain Greek Yogurt, Blackberries. more...

2696 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...