Weigh In record (no journal entry) for 08 February 2013
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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512 kcal
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Fat: 17.39g | Prot: 43.92g | Carb: 50.42g.
Breakfast: greek yogurt nonfat, chia seed, strawberrys, banana, Chicken Broth, Bouillon or Consomme. Lunch: almons, squash, Swai. more...
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losing 3.5 lb a week
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