Weigh In record (no journal entry) for 15 October 2019
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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821 kcal
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Fat: 19.11g | Prot: 92.00g | Carb: 68.97g.
Breakfast: Tapioca, Omelete ou Ovos Mexidos, Chá Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Patinho em Bife, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 0.7 lb a week
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