Weigh In record (no journal entry) for 15 October 2019
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1315 kcal
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Fat: 65.82g | Prot: 101.32g | Carb: 83.70g.
Breakfast: Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Trader Joe's Marinara Sauce. Dinner: Chocolate Chip Cookie, Pork Backribs , Skinless Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Magnolia Cookie Mix, Unsalted Whipped Butter Stick, Strawberries, Toasted Whole Wheat Bread, Egg, Goat Cheese, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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steady weight
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