Weigh In record (no journal entry) for 15 October 2019
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198.0 lb
Lost so far: 21.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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643 kcal
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Fat: 38.68g | Prot: 42.92g | Carb: 32.16g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Herbal Tea. Dinner: Beef Stew, Cauliflower Rice. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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