Weigh In record (no journal entry) for 15 October 2019
|
219.6 lb
Lost so far: 37.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
3100 kcal
|
Fat: 105.29g | Prot: 165.56g | Carb: 381.18g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Plátano, Lala Leche 70% Más Proteína, Kellogg's All-Bran Original, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Del Monte Catsup, Jac & Ray Torta Arabe Roast Beef, Papa. Dinner: Pechuga de Pollo a la Plancha, Chilaquiles, Pan Francés, Frijoles Refritos. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cupra_Px's weight history
|