Weigh In record (no journal entry) for 15 October 2019
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153.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1341 kcal
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Fat: 55.78g | Prot: 98.89g | Carb: 113.91g.
Breakfast: Panco Pão Integral, Ovo (Inteiro), Pasta de Amendoim. Lunch: Aviação Manteiga com Sal, Jiló, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Peras, Panco Pão Integral, Sadia Queijo Mussarela (40g). Snacks/Other: Jasmine Chia em Grãos, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Itambé Iogurte Natural Integral (170g). more...
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gaining 0.2 lb a week
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