Weigh In record (no journal entry) for 15 October 2019
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1894 kcal
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Fat: 53.00g | Prot: 173.34g | Carb: 172.24g.
Breakfast: Hovis Lower Carb Deliciously Seeded Bread, Flora Light, Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Morrisons Breaded Ham. Lunch: Tesco Mini Chicken Breast Fillets, Asda Cherry Yogurt Protein Bar. Dinner: Tesco Mini Chicken Breast Fillets, Tesco Sweet & Sour Battered Chicken, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Cooking Sauce. Snacks/Other: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Marmite Marmite, Hovis Lower Carb Deliciously Seeded Bread, Fox's Rocky Chocolate, Popchips Sea Salt Potato Chips. more...
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losing 0.8 lb a week
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