Weigh In record (no journal entry) for 15 October 2019
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1784 kcal
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Fat: 105.47g | Prot: 61.94g | Carb: 149.05g.
Breakfast: 2% Fat Milk, Blueberries , Bananas, Green Tea, Salt, Black Pepper, Boiled Egg. Lunch: Fresh Selections Chef Salad, Chobani Flip Key Lime Crumble, Ranch Salad Dressing. Dinner: Crystal Light Iced Tea Natural Lemon, Taco Bell Doritos, Hillshire Farm Polska Kielbasa (2 oz), Philadelphia Chives & Onion Cream Cheese. Snacks/Other: Smartfood Movie Theater Butter Popcorn, Chewing Gum (Sugarless), Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Cheetos Crunchy Cheetos. more...
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613 kcal
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Activities & Exercise:
Volleyball - 2 hours, Apple Health - 22 hours. more...
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gaining 0.2 lb a week
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Beek Beek's weight history
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