Weigh In record (no journal entry) for 15 October 2019
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1784 kcal
|
Fat: 105.47g | Prot: 61.94g | Carb: 149.05g.
Breakfast: 2% Fat Milk, Blueberries , Bananas, Green Tea, Salt, Black Pepper, Boiled Egg. Lunch: Fresh Selections Chef Salad, Chobani Flip Key Lime Crumble, Ranch Salad Dressing. Dinner: Crystal Light Iced Tea Natural Lemon, Taco Bell Doritos, Hillshire Farm Polska Kielbasa (2 oz), Philadelphia Chives & Onion Cream Cheese. Snacks/Other: Smartfood Movie Theater Butter Popcorn, Chewing Gum (Sugarless), Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Cheetos Crunchy Cheetos. more...
|
|
613 kcal
|
Activities & Exercise:
Volleyball - 2 hours, Apple Health - 22 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|