Weigh In record (no journal entry) for 15 October 2019
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182.3 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1376 kcal
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Fat: 109.79g | Prot: 61.68g | Carb: 31.89g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Mãe Terra Semente de Linhaça Dourada, Callebaut Nibs de Cacau, Copra Açúcar de Coco, Coco Seco, Kefir de Leite, Ovo, Copra Farinha de Coco (12g), Batavo Manteiga Extra sem Sal, Gema de Ovo, Vapza Carne Seca. more...
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gaining 0.8 lb a week
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