Weigh In record (no journal entry) for 15 October 2019
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2313 kcal
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Fat: 72.39g | Prot: 137.36g | Carb: 290.92g.
Breakfast: Kirkland Signature Three Berry Blend, Kirkland Signature Organic Vanilla Soy Milk, Nature's Intent Organic Chia Seeds, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Vanilla Soy Milk, Simply Nature Golden Roasted Whole Flax Seeds, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Warm pasta salad. Dinner: Simple Truth Organic Quinoa, Imagine Foods Organic Vegetable Broth, Spice World Shallots, Kroger Extra Long Asparagus Spears, Tanimura & Antle Italian Parsley, Lemon, Salmon. Snacks/Other: Terra Exotic Original Vegetable Chips, Quaker Rice Cakes - Lightly Salted, Bananas, Premier Valley Sun Dried Apricots, Better Body Foods Organic PB Fit Peanut Butter Powder, Celery, Orgain Plant Based Protein Shake. more...
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gaining 2.8 lb a week
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