Weigh In record (no journal entry) for 08 February 2013
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1792 kcal
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Fat: 65.98g | Prot: 98.01g | Carb: 202.17g.
Breakfast: Apples. Lunch: Fruit Salad, Baked! Original Potato Crisps, Mixed Vegetable Salad Sandwich. Dinner: French Country Salad, Loaded Baked Potato, BBQ Chicken, Coconut Macaroon Dark Chocolate Truffle Bar, Bread Pudding. Snacks/Other: Honey Roasted Peanuts. more...
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3545 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 15 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours. more...
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losing 7.0 lb a week
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