Weigh In record (no journal entry) for 15 October 2019
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186.2 lb
Lost so far: 63.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1227 kcal
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Fat: 74.30g | Prot: 35.94g | Carb: 106.62g.
Breakfast: Heavy Cream, Coffee. Dinner: Meatless Lasagna, Butter , Italian Bread , Campbell's Classic Chicken Noodle Soup. more...
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losing 3.7 lb a week
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leo5591's weight history
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