Weigh In record (no journal entry) for 23 August 2010
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
1090 kcal
|
Fat: 11.78g | Prot: 49.24g | Carb: 200.63g.
Breakfast: Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Dinner Rolls, White Rice (Medium-Grain, Cooked), Chicken Cacciatore. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|