Weigh In record (no journal entry) for 23 August 2010
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275.0 lb
Lost so far: 18.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1790 kcal
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Fat: 61.96g | Prot: 116.36g | Carb: 188.26g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Honey Wheat Braided Twists Pretzels, Sarah's Mole Sauce, Rotisserie Seasoned Chicken Breast, Feta Cheese, corn tortilla. Dinner: Fresh Steamed Broccoli, White Cheddar Mashed Potatoes, Chicken Fresco. Snacks/Other: Strawberries, Eclipse Spearmint Sugar Free Chewing Gum. more...
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3739 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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 Comments
Down and then slightly back up, but finished the weekend down overall. I'll take it!! It's so much better than my usual Monday which starts off with me having to overcome a couple of pounds.
23 Aug 10 by member: AFletch5150
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