deecanwant's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

137.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

450 kcal

Fat: 9.50g | Prot: 25.00g | Carb: 68.00g. Breakfast: oatmeal blueberry. Lunch: progresso vegetable soup. Snacks/Other: string cheese. more...

1974 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.5 lb a week

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deecanwant's Journal, 08 February 2013

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