Weigh In record (no journal entry) for 08 February 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2688 kcal
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Fat: 73.77g | Prot: 107.41g | Carb: 260.43g.
Breakfast: Apricot Nectar Juice, Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Honey Barbecue Sauce, Pepsi, Swiss Cheese, Pork Spareribs. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Mashed Potatoes with Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pale Ale, Special K Cracker Chips - Sour Cream and Onion. more...
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3864 kcal
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Activities & Exercise:
Desk Work - 6 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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