Weigh In record (no journal entry) for 08 February 2013
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201.7 lb
Lost so far: 2.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1049 kcal
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Fat: 39.59g | Prot: 47.84g | Carb: 130.67g.
Breakfast: coffee, cream, coffee, toast, banana, egg. Lunch: yogurt, cheese, red grapes. Dinner: milk, rice, peppers, chicken. more...
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2334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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