Weigh In record (no journal entry) for 15 October 2019
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2019:
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435 kcal
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Fat: 4.73g | Prot: 34.71g | Carb: 68.17g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Breast Meat, Asparagus, Woolworths Mixed Vegetables. Snacks/Other: Rooibos, Apples. more...
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gaining 1.5 lb a week
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