Weigh In record (no journal entry) for 08 February 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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760 kcal
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Fat: 18.93g | Prot: 17.22g | Carb: 137.29g.
Breakfast: Coffee with Cream, coffee with cream, white bread pita. Lunch: becel, Mixed Grain Bread (Includes Whole Grain and 7 Grain), peanut butter, fruit jam. Snacks/Other: apple, orange, baby carrots, cucumber. more...
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losing 3.0 lb a week
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