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Increased intake of fish and legumes for the week to have greater protein and higher fiber.
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253.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2651 kcal
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Fat: 123.05g | Prot: 94.64g | Carb: 295.64g.
Breakfast: cranberry juice, butter, Rye toast, Fried egg, Water. Lunch: 7Up, cake, cinnamon, vegetables raw, pot stickers, Lasagna with Meat, Spring rolls, Taco salad. Dinner: Poutine, burger. Snacks/Other: Mixed fruit. more...
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3116 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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