Weigh In record (no journal entry) for 15 October 2019
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96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1423 kcal
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Fat: 45.65g | Prot: 64.79g | Carb: 181.28g.
Breakfast: Miele di Acacia, Coop Orzo Solubile, Misura Fette Biscottate Integrali Fibrextra, Alpro Latte Mandorla. Lunch: Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, Valfrutta Lenticchie Cotte a Vapore, Delizie del Sole Pomodorini Datterini, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Asparagi, Blu Mares Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Pane Integrale, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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215 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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