Weigh In record (no journal entry) for 15 October 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1425 kcal
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Fat: 68.69g | Prot: 92.94g | Carb: 110.49g.
Breakfast: Miód, Jajko, Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Chleb Żytni, Biedronka Masło Ekstra. Lunch: Jabłko. Dinner: Galbani Mozzarella, Cukinia, Mięso z Piersi Indyka, Olitalia Olej Ryżowy. Snacks/Other: Pilos Twaróg Półtłusty, Pomidory, Ogórek Kiszony, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1704 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Weight Training (moderate) - 35 minutes. more...
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gaining 1.5 lb a week
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