Weigh In record (no journal entry) for 15 October 2019
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179.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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3224 kcal
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Fat: 70.24g | Prot: 220.04g | Carb: 400.00g.
Breakfast: Cioccolato Fondente Extra 85% - MM, Fiocchi di Orzo - MM, Premium Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Fusilli Kamut - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Noci, Carne Macinata Scottona - MM, Cous Cous Zorzi - MM, Passata di Pomodoro. Snacks/Other: Exquisa Fiocchi di Latte, Crusca Avena - MM, Isolate Fiitzone - MM, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
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losing 12.3 lb a week
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