ROESITA 's Journal, 15 October 2019

22.3
107.6 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:
1557 kcal Fat: 95.73g | Prot: 125.26g | Carb: 35.28g.   Breakfast: Soria Natural Tofu Natural. Lunch: Nutrisport Barrita Low Carb Brownie, Canela, Nestlé Kéfir, Hacendado Pipas de Calabaza Naturales, Hacendado Semillas de Chia, MM Suplements Whey Protein80, Huevo. Dinner: Philadelphia Philadelphia Light, El Cultivador Altramuces, Lovilio Grana Padano, Queso Gorgonzola. more...
537 kcal Activities & Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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