Weigh In record (no journal entry) for 15 October 2019
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277.6 lb
Lost so far: 118.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1738 kcal
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Fat: 40.54g | Prot: 87.07g | Carb: 259.16g.
Breakfast: Philadelphia Milka, Feinkäserei Frischkäse Peppasweet, REWE Mehrkorn Toastbrötchen. Lunch: Rote Beete, Karotten. Dinner: GutBio Honig Cremig, Goldland Blütenhonig, Oreo Keks, Aldi Rote Paprika, Zwiebeln, Weißer Reis (Langkorn), Wilhelm Brandenburg Putengulasch. more...
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losing 6.2 lb a week
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