Weigh In record (no journal entry) for 15 October 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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3257 kcal
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Fat: 66.99g | Prot: 174.78g | Carb: 477.57g.
Breakfast: Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Petto di Pollo, Carne, Riso. Snacks/Other: Farina Bianca, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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losing 12.3 lb a week
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