Weigh In record (no journal entry) for 15 October 2019
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1982 kcal
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Fat: 53.81g | Prot: 147.29g | Carb: 202.50g.
Breakfast: Almonds , Date, Almarai LONG LIFE FULL FAT MILK, Fitness خبز, Egg White, Egg Yolk. Lunch: Red Delicious Apples, Skinless Chicken Breast, Fitness خبز, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت, Green String Beans, Zucchini, Potato (with or Without Peel), Red Onions, أرض الطبيعة سمن بلدي. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: Nature Valley Oats & Honey Biscuits, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 3.1 lb a week
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