Weigh In record (no journal entry) for 15 October 2019
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2031 kcal
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Fat: 99.51g | Prot: 92.75g | Carb: 184.90g.
Breakfast: Edeka Mozzarella, Cucina Balsamico Creme, Tomaten, Latte Macchiato. Lunch: Milbona Joghurt Mild 3,5% Fett, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Äpfel. Dinner: Roulade, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Äpfel, Aldi Baumkuchen, McDonald's Latte Macchiato (Grande). more...
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losing 6.2 lb a week
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