Weigh In record (no journal entry) for 14 October 2019
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319.2 lb
Lost so far: 19.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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4461 kcal
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Fat: 235.85g | Prot: 159.82g | Carb: 454.23g.
Breakfast: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Chorizo Burrito Bowl. Lunch: Coca-Cola Diet Coke, Papa Gino's Hawaiian Pizza. Dinner: Great Value Sugar Free Lemonade Drink Mix, Jif Creamy Peanut Butter, Ritz Fresh Stacks. Snacks/Other: Pumpkin Cake with Icing, Original Powder Creamer, Coffee. more...
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losing 4.4 lb a week
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