Weigh In record (no journal entry) for 08 February 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1627 kcal
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Fat: 29.50g | Prot: 65.76g | Carb: 192.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , 12" Turkey Breast. Lunch: 14" Hand Tossed Vegi Feast Pizza. Dinner: Merlot. more...
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losing 1.0 lb a week
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