Weigh In record (no journal entry) for 08 February 2013
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276.5 lb
Lost so far: 38.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1176 kcal
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Fat: 35.40g | Prot: 37.78g | Carb: 199.80g.
Breakfast: Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Pure Almond Milk - Original, Bananas, No Calorie Sweetener, Bran Flakes Cereal. Lunch: Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Pears, Ketchup Packet, Lettuce, Veggie Grillers Prime, Mayonnaise Packet, Apples, Light Whole Grain Bread. more...
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gaining 0.9 lb a week
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