Weigh In record (no journal entry) for 15 October 2019
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2291 kcal
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Fat: 52.79g | Prot: 205.98g | Carb: 242.65g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 菜心, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）. Dinner: 麻油, 糙米, 烤鱼. Snacks/Other: 惠宜 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 7.7 lb a week
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