Weigh In record (no journal entry) for 22 August 2010
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171.0 lb
Lost so far: 15.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1260 kcal
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Fat: 37.57g | Prot: 34.65g | Carb: 215.81g.
Breakfast: Tomatoes, Mushrooms, Sweet Cherries , Flour Tortillas, Diet Cranberry Grape Spray Juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Deli Fresh Rotisserie Style Shaved Chicken Breast. Lunch: Ginger Snaps. Dinner: Raspberries, Cheerios, Frozen Mixed Berries, Walnuts. Snacks/Other: 100 Grand. more...
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losing 1.8 lb a week
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