Weigh In record (no journal entry) for 15 October 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2036 kcal
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Fat: 76.88g | Prot: 113.95g | Carb: 225.40g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), My protein Impact Whey protein, Egg White, My protein Impact Whey protein, Egg White. Dinner: Vegetable Spring Roll. more...
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steady weight
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sebastian70's weight history
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