Weigh In record (no journal entry) for 15 October 2019
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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352 kcal
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Fat: 28.58g | Prot: 17.76g | Carb: 7.51g.
Breakfast: Boiled Egg, Keto Brownies. more...
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losing 3.1 lb a week
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