Weigh In record (no journal entry) for 14 October 2019
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1661 kcal
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Fat: 54.26g | Prot: 141.03g | Carb: 152.46g.
Breakfast: Popular Mussarela Canção, Frimesa Presunto, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Taco Feijão Cozido, Taco Cebola, Taco Tomate, Taco Arroz Cozido, Banha de Porco, Taco Peito Frango Cru. Dinner: Vigor Requeijão Light, Taco Amendoim Cru, Wickbold Pão de Forma do Forno 100% Integral, Taco Peito Frango Cozido, Cenoura Cenoura, Taco Tomate, Taco Cebola. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau , Jasmine Aveia em Flocos Finos Integral, Taco Banana Nanica, Dux Whey Protein Concentrado Cookies, Taco Ovo Inteiro. more...
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gaining 6.9 lb a week
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