washingtona's Journal, 02 September 2008

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Weigh In record (no journal entry) for 02 September 2008

193.0 lb Lost so far: 23.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2008:

752 kcal

Fat: 20.15g | Prot: 44.74g | Carb: 92.76g. Breakfast: coffee, splenda, simply smart. Dinner: sweet baby rays, turkey burger ground, uncle bens brown rice. Snacks/Other: apple. more...

2347 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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washingtona's Journal, 02 September 2008

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