Weigh In record (no journal entry) for 08 February 2013
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248.2 lb
Lost so far: 20.7 lb.
Still to go: 60.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2013:
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2105 kcal
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Fat: 80.95g | Prot: 98.54g | Carb: 244.98g.
Breakfast: Original Porage Oats, Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tuna Chunks in Brine, Red Onion, Coleslaw, Cucumber (with Peel), Tesco Sliced Pickled beetroot, Tiger Roll. Dinner: British Mature Cheddar & Red Onion Potato Wedges, marshalls, ragu, ragu, lean beef mince, grated mozzarella. Snacks/Other: Sandwich Biscuits, 0riginal, Double Decker. more...
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3417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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