Weigh In record (no journal entry) for 15 October 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1308 kcal
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Fat: 24.35g | Prot: 57.54g | Carb: 213.86g.
Lunch: Semangka, Semangka, Semangka, Bihun (Dimasak), Sup Sayur (dengan Volume Air yang Sama, Kalengan), Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Roti, Makaroni, Telur Rebus. Snacks/Other: Pastel, Semangka. more...
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steady weight
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sri ayu's weight history
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