Weigh In record (no journal entry) for 13 October 2019
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2249 kcal
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Fat: 46.21g | Prot: 189.67g | Carb: 273.48g.
Breakfast: KOS 椰浆, 糙米, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: Ragu Classic Alfredo Pasta Sauce, Del Monte Four Cheese Spaghetti Sauce, 干意大利全麦面, 菜心, 鸡胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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