Weigh In record (no journal entry) for 14 October 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1271 kcal
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Fat: 63.79g | Prot: 57.34g | Carb: 117.92g.
Breakfast: Woolworths Banana, Red Delicious Apples. Lunch: Ham and Cheese Sandwich , Woolworths Hass Avocado, Brown Bread. Dinner: Tuna Salad. Snacks/Other: Woolworths Banana. more...
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gaining 0.2 lb a week
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