videobiker's Journal, 14 October 2019

171.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 92.26g | Prot: 216.78g | Carb: 298.83g.   Breakfast: Quaker Old Fashioned Oats, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Bananas, Spinach (Chopped or Leaf, Frozen), Dole Frozen Strawberries. Lunch: Bananas , 2% Fat Milk, Post Honey-Comb Cereal, Perdue Lightly Breaded Chicken Breast Cutlets. Dinner: Sponge Cake, Qdoba Mexican Grill Soft Shell Steak Taco, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Isopure Infusions Citrus Lemonade, Twin Peaks Protein Puffs, Planters Mixed Nuts Unsalted, Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Publix Boneless Skinless Chicken Thighs. more...

2368 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...