Weigh In record (no journal entry) for 14 October 2019
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220.5 lb
Lost so far: 36.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2368 kcal
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Fat: 85.42g | Prot: 145.12g | Carb: 263.21g.
Breakfast: Karo Miel Maple, Splenda Endulzante sin Calorías, Nescafé Clásico, Kodiak Cakes Power Cakes, Lala 100 Proteína Reducida en Grasa. Lunch: HEB Queso Asadero Rallado, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Tortillas de Maíz, HEB Queso Asadero Rallado. Snacks/Other: Gamesa Chokis. more...
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gaining 1.4 lb a week
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