Weigh In record (no journal entry) for 08 February 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1414 kcal
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Fat: 44.87g | Prot: 65.80g | Carb: 190.50g.
Breakfast: Muesli Frutta e Fiocchi, Crema di Yogurt Noce, Cereali Integrali Miele e Mandorle, Zucchero di Canna, Caffè Latte, Tisana. Lunch: Arance, Pecorino, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate (Polpa, Salate, Bollite), Olio d'oliva. Dinner: Arance, 3 Cereali, Spinaci, Cuore di Brodo, Cipolle, Olio d'oliva. Snacks/Other: Tisana. more...
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2329 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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