Weigh In record (no journal entry) for 22 August 2010
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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490 kcal
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Fat: 11.49g | Prot: 6.33g | Carb: 87.26g.
Lunch: Saltines. Snacks/Other: gingersnap, special k blueberry. more...
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losing 2.8 lb a week
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lformica's weight history
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