Weigh In record (no journal entry) for 14 October 2019
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198.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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498 kcal
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Fat: 16.92g | Prot: 32.72g | Carb: 54.34g.
Lunch: Provolone Cheese , Kroger Deli Thin Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Thomas' Mini Bagels - Plain, Sweet Potato . more...
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losing 4.2 lb a week
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